Beginners Hatha Yoga

Friday @ 1100-1200 • 45 Minutes

Reduces the need for caffeine.

Energises the body and mind.

Improves flexibility.

Boosts your immune system.

Improves your heart rate.

Boosts your lungs.

Eases aches and pains.

Warms up your digestive system and helps nutrients move more easily through the body, causing it to metabolise carbs and fats more quickly.

Power Yoga

Coming Soon

Power yoga is a vigorous, vinyasa-style yoga, it includes lots of vinyasas; series of poses done in sequence. The focus is on strength in this class over flexibility.

Yoga Nidra

Friday @ 2030-2115 • 45 Minutes

Sunday @ 2030-2115 • 45 Minutes

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.