WarriYoga brings the power of Yoga to the military communities in both Cambridgeshire and Lincolnshire with Louisa Newton. A serving member of HM Forces, Yoga Alliance Hatha Yoga Teacher and founder of WarriYoga.

Yoga has been a part of Louisa’s life for many years, mainly through personal practice whilst serving the last 33 years in HM Forces; Yoga has travelled with her wherever she has served. A life long wish to train as a Yoga Teacher came to fruition on completion of a year long Yoga Teacher Training in 2018, at Bahia Yoga in Nottingham. After which, Louisa began teaching Yoga to the military community in Norfolk and also whilst serving on deployment in the Southern Hemisphere. She has also assisted in the training of new Yoga Teacher Trainees at the studio where she trained, Louisa has continued to enhance and deepen her Yoga knowledge.

WarriYoga have a vision to bring Yoga into the military environment to support the physical and mental health, resiliency and community connection of Service members, veterans, their dependants and the civil service.

WarriYoga Values

• Commitment

• Compassion

• Integrity

• Leadership

• Service

Yoga is for everyone

Our classes are all free and accessible to the whole force; military, civil servants, contractors, spouses, partners. With an ethos to make Yoga available for everyone, we offer clear guidance on how to adapt yoga posture, according to your level of ability, flexibility and mobility.

We believe Yoga really works

Yoga and meditation are mind-body practices that promote health and well-being.
Research shows that these practices can:

• improve one’s response to stress

• reduce sensation of chronic pain

• improve quality of sleep

• create a sense of calm in body & mind

• decrease symptoms associated with PTSD